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Ballet Talk for Dancers
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    • Helene

      2018 Joint Fundraiser for Ballet Talk for Dancers and Ballet Alert!   02/03/2018

      We have launched our 2018 Fundraiser.  To donate, please see the instructions on our home page for checks (US dollars only) and credit card donations via PayPal.  We close the fundraiser as soon as we raise enough to sustain us for the next year, and we thank you for your support!
daintydancer

Increasing Hip Flexibility and Extension

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daintydancer

Hi,

The bone structure of my hips naturally closes/rotates inward. I have visited a PT who gave me this diagnoses. I'm not able to NATURALLY turnout past 130, nor can I achieve my middle splits. In my straddle split (not rolled through over hips), I am at about 120. I'm continuing to strengthen my hamstrings and glutes, but I do have a very strong base for extensions. I don't know if there is any more that I can do because of my bone structure besides the basic stretches like all the splits and lunges. I have the goal of improving my "look" with my extensions and placement of the feet.

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Victoria Leigh

Alex, we are already discussing this on another topic.  Closing this one.

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