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nynydancer

Strength training before or after class

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nynydancer

Is it better to do strength training before class or after class?  

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mln

I'm just trying to remember ds's summer schedule.  I think weight training seemed to be scheduled first thing in the morning, but stretching at the end of the day.  There were exceptions to the rule, but this was the general pattern.

It's possible that schedule limitations rather than science were were at work.

 

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