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Ballet Talk for Dancers
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      2018 Joint Fundraiser for Ballet Talk for Dancers and Ballet Alert!   02/03/2018

      We have launched our 2018 Fundraiser.  To donate, please see the instructions on our home page for checks (US dollars only) and credit card donations via PayPal.  We close the fundraiser as soon as we raise enough to sustain us for the next year, and we thank you for your support!
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Strength training before or after class

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Is it better to do strength training before class or after class?  

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I'm just trying to remember ds's summer schedule.  I think weight training seemed to be scheduled first thing in the morning, but stretching at the end of the day.  There were exceptions to the rule, but this was the general pattern.

It's possible that schedule limitations rather than science were were at work.


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