Guest Giselle83 Posted April 4, 2003 Report Share Posted April 4, 2003 Hello! I went to achieves but I didn't quite understand how it worked...I got just empty page without any thread. So if you won't answer to this, please help me find some answers in some right achieve. so, I have hyperextended knees. BUT, my turnout is so poor that I have no gap between my heels in basic positions. You know what I mean? I was wondering, does the 'locking' my knees avoid me rotating well? Cause in my case, even a tiny bit more would do alot...When I try to keep my knees little bend (that's how I feel) in difficult movements they keep on locking back there. Is this really really bad...? =) Should I start keeping my knees a little bend, would it help my rotation? How can I know they're too bend? =) Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.