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Ballet Talk for Dancers

Arches


Guest ARDancer87

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If you do a search of YD Stretches and Exercises, you'll find a goodly number of threads on this very topic. Also check Young Dancers FAQ for threads made before Stretches and Exercises was created. And also Pointe/Technique....

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  • 6 months later...

If you use resistabands, thick elastic bands, and do exercises with these each day, your arches will improve, and your feet will get stronger.

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  • Administrators

Careful, blizzardqueen, you are venturing towards the area of advice here, and that is the realm of the moderators on YD! You may relate your experiences and anecdotal information, but please refrain from actual advice!

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