Guest jane Posted April 18, 2003 Report Share Posted April 18, 2003 THis may sound silly, but is stretching supposed to hurt? My teacher told us that we need to work on our flexibility. When I have been practising and am warm I am supposed to sit on the flor and hug my knees. Then I slide them down to the floor straight in frnt of me and hold onto my toes. This is when it hurts down te backs of my knees. I knw stretching isnt supposed too be easy but the feeling doesnt wear off when I hold the position. Is there something I am doing wrong? thanks for your help jane Quote Link to comment
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