Guest RachelD Posted July 18, 2003 Report Share Posted July 18, 2003 My extention is not as high to the front as it is to the side and back. My teachers have told me to lift my leg from underneath and not use my quads. I've tried to find this muscle is there any stretches to help find this muscle. I found it once durring a class and it helped but I haven't found it again. Thanks Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.