Guest Aurora Posted July 21, 2003 Report Share Posted July 21, 2003 I've heard a lot of different stories and decided it's time to ask for help from professionals A friend once told me that stretching every day is bad for you. She explained that when you stretch, it creates tears in your muscle. According to her, if these tears don't have enough time to repair themselves & fill the gaps with protein, you won't become any more flexible. She said that she learned about it in a class she took. I have had teachers, however, who encouraged stretching hard every day. Which is the right way to go?? I'm a bit confused... Quote Link to comment
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