Jump to content
Ballet Talk for Dancers to close ×
Ballet Talk for Dancers

Water Therapy


dancepig

Recommended Posts

I am sure most of you are aware of how wonderful working out in a pool can be, but I thought I would reiterate the information because for the past three weeks, this form of stretching/exercise has been my savior. I changed my exercise schedule three weeks ago and moved from a step class for aerobics to a step class with weights for the increased activity. I also added a 90 minute A.C.T. class in the morning on the same day as my intense technique class. Now, since I am 48 years old, this has begun to add up and by Thursday morning I was very stiff! So instead of another "land" aerobic class, I enrolled in a water exercise class. We do a lot of the exercises in the deep end of the pool, so I am able to get a wonderful stretch opportunity, plus working in the water really helps to fully articulate my feet, and it's so easy to do an arabesque! :D

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...