thedancingpineapple Posted August 9, 2003 Report Share Posted August 9, 2003 I'm not sure if this is the right board for this topic, but I'll post it here anyway because it does kind of relate to technique. A month or so go, I pulled my hamstring pretty severly, I've recovered for the most part, but I've lost my strength and flexiblity and I'm not sure how to build it back, without strengthening the other as well. My developpés, grand battements, and penchees are uneven, but I'm not sure what exercises would be best for building back strength in one hamstring, and not the other. Quote Link to comment
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