mandy1313 Posted August 29, 2003 Report Share Posted August 29, 2003 I have read in many places that in order to have good extentions you must have flexibility as well as strength in your stomach. If I am equally flexible to the right and left and I have enough stength in my stomach to easily lift my left leg, then how come I can hardley lift my right leg? As well I had tendonitous in my left hip last year, so if anything it would make more sense that I'd have trouble with my extention on the left side. Any theories or suggestions? Quote Link to comment
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