Guest JRSDANCER87 Posted August 31, 2003 Report Share Posted August 31, 2003 Good afternoon, everyone. I was kind of wondering whether or not it is better to stretch your splits with the legs turned in or turned out. Often when I do a split with a turned out back leg, it causes pain in my back hip. It's not as bad when I do the split turned in, but I have been told that doing it turned in can cause slight problems to the knees. Not sure about that one. Is it possible that I am twisted in the stretch or the placement of upper body weight is in the wrong position, causing the strain on that back hip? Thanks in advance for any help :-) Quote Link to comment
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