Jump to content
Ballet Talk for Dancers to close ×
Ballet Talk for Dancers

Books: Pilates book/video

Recommended Posts

Guest Cristina

I am looking for a good guide for Pilates practice @ home - both for my dd, and for myself.


Does anyone have suggestions for both a book and a video? We have both had mat classes, and sessions with reformers. However, access to these is limited because of our location. We need something we can use at home.


Thanks for insights anyone can give.



Link to comment
  • 2 weeks later...
Guest Cristina



I wanted to report back that I purchased The Pilates Body by Brooke Siler.


Her background is the fitness industry in NY. She has a wonderful perspective, and presents excellent background material to help one understand the essence of Pilates. For each individual exercise she has wonderful visualization techniques. Now it is just a matter of time to assimilate the information and hopefully make it second nature. I will report back about results. Already, I am much more aware of my alignment in my regular workouts. I always think about where my belly button is!



Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...