Guest NuAnointingDancer Posted September 23, 2003 Report Share Posted September 23, 2003 How do I make my feet stronger? I read somewhere that strong feet really help you when you go on pointe. My ankels are strong but I dont think that my feet are. Are there exercises? NuAnointing Forever! Quote Link to comment
Administrators Victoria Leigh Posted September 23, 2003 Administrators Report Share Posted September 23, 2003 Tendus, dégagés (battement jetés or glissés), pas de cheval, frappés, elevés and relevés and more elevés and relevés and more tendus, etc. Quote Link to comment
Guest Medora Posted September 24, 2003 Report Share Posted September 24, 2003 Also, if you get a theraband or a resistaband, like the Gaynor Minden one with the exercise book, you can really exercise your feet. I absolutely love mine, my feet and ankles burn so good when I finish with it! It has exercises to strengthen the back musles and legs for pulling up and has exercises to work turn out too! Quote Link to comment
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