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Ballet Talk for Dancers

NYC ballet video

Guest laura

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I take 4 classes a week, but do a streatching programme between classes to keep flexible. Some girls in my ballet class use the new york city ballet video between classes and say it is really helpful. Can anyone give me an opinion on this? Would i find it beneficial if i started it?

Thankyou! :crying:

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Laura, my dd loves the NYCB workout tape. She takes it with her when we go on vacation to "keep her in shape" The exercises emphasize stretching, which is always helpful for flexability. As a bonus, at the end of the workout there are interviews with various dancers which my dd considers her reward for completing the workout. Definetly worth the investment. DON HO

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