Rio Posted October 15, 2003 Report Share Posted October 15, 2003 Well, after 1 week back at ballet (after school holidays), I've gone and injured myself. I've strained my hamstring and will be off ballet for 2 weeks. Bleurgh! In addition to which, I have sesamoiditis (if anyone can tell me about their experiences with this "wishy washy" diagnosis I'd appreciate it) in my left foot. I also hurt a muscle in my groin about 2 months which still "niggles" every now and again. I'm finding that this is occuring with alarming frequency these days. After every class (and I've dropped one ballet class and one NYCB class) I have aches and pain and limps and what not. Does anyone else go through similar patches? I've had a really dreadful couple of months and I *am* feeling tired and washed out (hence the cutting back on classes). How do I get myself over this speedbump and avoid hurting myself anymore? Obviously the psychological factor is something I will have to deal with myself, but how can I be kinder to my body? Thanks Rio Quote Link to comment
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