Guest ballet princess Posted November 14, 2003 Report Share Posted November 14, 2003 I have a hard time keeping my hips square, particularly in a extension a la seconde. When I do an extension to the side at about 90 degrees, my hips are usually square. However when the leg gets higher, so does the hip. In order to have a high extension to the side with the hip down, what areas of strength/flexibility do I need to work on? And how can I manage to keep my hip down? Are there any excersises that can help me? Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.