Kate B Posted November 30, 2003 Report Share Posted November 30, 2003 Hi there, I've just got in from a really wonderful but really hard work dance class, and I have gone from feeling wonderful to very very grumpy in the time it took me to go home (just over half an hour.) The style doesn't matter - this was a contemporary class, but I get this with ballet too. I did eat a snack on the way home, and I drank enough water. Do you think I just had some sort of endorphin slump? Does anyone else get this? The class can be absolutely great fun and really hard work and super but afterwards you feel like shouting at your loved one (which I did, panicking that we didn't have any food for dinner, which was totally unfounded... ) I am going to go and say I'm sorry now. Does anyone know if this is normal, and is there a way of avoiding it? Quote Link to comment
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