sugarplmfairy33 Posted February 29, 2004 Report Share Posted February 29, 2004 One of my teachers told me that my arms are weak, and that I should lift weights. I dont have any time to go to the gym or anything, so does anyone know any exercises that could help me? Or any equipment that I should get? Quote Link to comment
vrsfanatic Posted February 29, 2004 Report Share Posted February 29, 2004 sugarplmfairy33 are you sure your teacher means you should lift weights? Your teacher may mean you do not use your arms enough from the back. If I were you I would check to see what your teacher actually means by this statement. Quote Link to comment
Mel Johnson Posted February 29, 2004 Report Share Posted February 29, 2004 Yes, indeed! I would look to the proper conduct of port de bras an an initial thing. You have no idea how strong the correct use of port de bras makes your arms! Quote Link to comment
SFB2b Posted March 1, 2004 Report Share Posted March 1, 2004 pushups! i saw a difference after doing 10 a day. they're easy and quick and require no equipment. Quote Link to comment
Guest knittingdancer2 Posted March 1, 2004 Report Share Posted March 1, 2004 push ups and holding your arms in class is what i say. Quote Link to comment
Guest kitrisomeday Posted March 1, 2004 Report Share Posted March 1, 2004 along with push ups, you can buy 5 pound wieghts, and work with them. no need to go all the way to the gym and pay tons of money! Quote Link to comment
Guest petiteanise Posted March 2, 2004 Report Share Posted March 2, 2004 I jog every morning and carry 2lbs weights that keeps my arms toned! Quote Link to comment
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