Guest starrdancer Posted March 25, 2004 Report Share Posted March 25, 2004 Hey everyone! Lately I have been having lots of trouble with my developes. My teacher says that I am using the top of my thigh too much instead of lifting from below. My hip flexor tendon is very tight and sore. I have been tring to use my "inner thighs" to do developes to the side, but I cant seem to find the right muscule to do it and make my legs high and turned out nicely. Does anyone know any excercises that would help me find and strengthen the correct muscules? Quote Link to comment
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