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Extension Excercises


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OK, I know this topic (extensions) is constantly brought up because I did the search. I got the basic ideas and the fact that it takes time and muscle strength. However, my problem is that I need some ways to really work on them. I mean, should I just practice using imagery and focusing on certain muscles to get better or are there exercises to assist me in this? I take Pilates as well, so, if you know of a particular Pilates exercise let me know and I'll be sure to do more often.



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Hi, Giselle and welcome to the Young Dancers' Forums here at Ballet Talk on Ballet Alert! Online! :D


Since you've done the search, you've seen about all we have to say on the topic, so from here out, it's just time, time, time, and practice, practice, practice. Engage your teacher and your Pilates instructor in assisting you with hands-on help, where they can be most helpful to you!

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