Marjolein Posted March 31, 2004 Report Share Posted March 31, 2004 I'm doing series of floor excercises every night to gain some strength. Someone told me I shouldn't do more then 25 of each excercise, because more will create bulky muscles. Is this true, and if not, how many is the ideal number of executions for floor excercises? Quote Link to comment
Mel Johnson Posted March 31, 2004 Report Share Posted March 31, 2004 Before anyone can answer that question, we have to know what kind of floor exercises you're doing. Push-ups? Squats with barbells? Somersaults? What? Quote Link to comment
Marjolein Posted April 1, 2004 Author Report Share Posted April 1, 2004 I'm doing stuff like crunches, and excercises from the NYCB work out. Quote Link to comment
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