Kate B Posted April 20, 2004 Report Share Posted April 20, 2004 Hi there. I've been advised by the PT that my hip flexors are really tight. She said to stretch them by sitting on my knees and bending back. However, when I do this, I can just feel the stretch in the muscles on the top of my thighs. Should I continue with this or is there a better way to stretch my hip flexors? Quote Link to comment
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