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Ballet Talk for Dancers

Exercise on soft surfaces

Guest dancingforever

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Guest dancingforever

Sometimes, I get inspired to do crunches while I'm lying in bed, so I go ahead and do them. I also do some other core work and leg lifts. Is it ok to do these while in bed? :pinch:

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Guest thumpinhippo

Does it make a difference to the effectivenss of the exercises? I do this to at times but it doesn't feel like it achieves as much as on a harder surface. (Plus you've got the added spring to get you back up again :))

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I don't see where it would make very much of a difference.

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