NYCB2Be Posted May 8, 2004 Report Share Posted May 8, 2004 I don't have a lot of upper body strength. Does anyone know of any exercises that could help me strengthen my upper body? I already take a private pilates classes (but not on a regular basis). Quote Link to comment
Mel Johnson Posted May 8, 2004 Report Share Posted May 8, 2004 Try making the Pilates class a regular. And make sure that you are using port de bras and épaulement correctly. That should make a lot of things better. Quote Link to comment
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