Guest dirtyprettyboy Posted May 9, 2004 Report Share Posted May 9, 2004 Hi I was just wondering if there are any good ways to improve flexablitly and also to stenghthen my knees. Quote Link to comment
Administrators Victoria Leigh Posted May 9, 2004 Administrators Report Share Posted May 9, 2004 There are probably about 20 gazillion threads on flexibility and improving it, dirtyprettyboy. Essentially they all come down to stretching and practice and more stretching and more practice. As for the knees, probably strengthening the quads and hamstrings would be the way to work on that, aside from working very correctly in classes. I would suggest Pilates for everything, actually. Quote Link to comment
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