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Opinion on foot stretchers?

Dance NBM

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I am trying to work on improving the arches in my foot and I was wondering what you all could reccommend to me. I've heard a lot of good things about foot stretchers, the regular exercises have helped, but not as dramatically as I had hoped. Thank you in advance!

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Nothing replaces plain old work. Gadgets and gizmos may sound good, but they're really not in the same league with good steady barre work. If you want to improve at ballet, take more ballet.

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Foot Stretchers are evil. Me and girl I know had tendonitis for a couple months after using a foot stretcher! Do not use these at all under any circumstances. :wub:




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