Dance NBM Posted May 31, 2004 Report Share Posted May 31, 2004 I am trying to work on improving the arches in my foot and I was wondering what you all could reccommend to me. I've heard a lot of good things about foot stretchers, the regular exercises have helped, but not as dramatically as I had hoped. Thank you in advance! Quote Link to comment
Mel Johnson Posted May 31, 2004 Report Share Posted May 31, 2004 Nothing replaces plain old work. Gadgets and gizmos may sound good, but they're really not in the same league with good steady barre work. If you want to improve at ballet, take more ballet. Quote Link to comment
ping Posted May 31, 2004 Report Share Posted May 31, 2004 Foot Stretchers are evil. Me and girl I know had tendonitis for a couple months after using a foot stretcher! Do not use these at all under any circumstances. ping Quote Link to comment
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