Guest five feet seven Posted June 12, 2004 Report Share Posted June 12, 2004 I have very tight achilles and calf muscles. When I stretch my achilles I never feel like I am fully stretching it. There are two ways I have been stretching: 1. Releasing the ankle and stretching the achilles. This gives a more full stretch but it feels as though I am rolling in. Because I feel like i am rolling in I am afraid the stretch won't work for class. 2. The second way is to almost force my ankle to not roll in. As a result it feels as though there are two bones meeting at an angle and grinding. This doesn't really stretch the achilles because the bones meet before the achille runs out of stretch. However I think that this might be better because I try not to roll in in class, and this may be working towards it. Sooo, which way should I stretch? Do i have like a bone blockage or something? or is it normal? I hope I'm making sense. Quote Link to comment
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