Guest waterwerty Posted June 24, 2004 Report Share Posted June 24, 2004 These past weeks i have been noticing that the side of my hip is hurting. I think it may be because I am using the wrong muscles in developpes. I know I should be using my hamstring and butt muscle, but I cant seem to engage those. So, my question is how can i strech out the hip, and what can I do to try to engange those muscles. Should I try doing excersizes to strengthen them? Quote Link to comment
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