Danny Posted July 1, 2004 Report Share Posted July 1, 2004 I was told that back flexability is predominantly genetic and limited by joint structure in the spine and lower back. I've noticed that with the girls in my class (which is everyone else) the upper torso is basically perpendicular to their pelvis in arabesque or combouree-back (sp?). Anyone have any more insight on this? What are some exercises that I could do to improve back flexability in a safe manner? Thanks. Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.