Lahina Posted July 20, 2004 Report Share Posted July 20, 2004 My daughter woke up this morning with a very sore back. I'm sure it's muscular. (tender to the touch.) As the morning wore on it seemed to improve a bit. (I'm sure hot shower and advil helped) She said she had been working on arabesques and other back stretching positions in class yesterday. This is not the first time this has happened. My question is, what's the best back stretch she can do to prevent this from happening again. Quote Link to comment
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