Guest Herrera dancer Posted July 21, 2004 Report Share Posted July 21, 2004 I have noticed that whenever I do develope to the side, or anything 90 degrees to the side...i can feel bones in my hips rubbing and sliding! It doesn't necessarily hurt...but it's starting to get uncomfortable. If this has anything to do with turnout, I am not in the center splits, cannot do the butterfly, or the frog (I'm guessing these things have to do with my turnout). So are my hips maybe irritated because I am forcing them to turnout? Quote Link to comment
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