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Ballet Talk for Dancers


Guest mal89

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Gyrokinesis is an exercise modality like Pilates. It's just done differently, so a different name. It has the same goal, supplementary, complementary exercise.

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It depends on the user and the trainer. Many Pilates trainers are also certified in Gyrokinesis. Which you need will depend on what technical points you need to brush up on, which we can't see, being a computer site.

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