Guest Alive2Dance Posted August 3, 2004 Report Share Posted August 3, 2004 (edited) A few weeks ago I had my first pointe class. It was very short but I dont think I stretched my feet enough before it. After that there there was pain in my foot. It didn't start hurting until the next day. It was in the top of my foot towards the outside. Right along the tendons. I iced it and didn't go to class for two days. I showed my teacher where it was and she thought it was an odd place to have pain because we don't really stretch that part of the foot. She thought that maybe I could've done it outside of dance. It still acts up sometimes and I ice it and rest it. What do you think this could be? Do you think this is dance related and has this happened to anyone else before? Edited August 3, 2004 by Alive2Dance Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.