qtpiedanzer01 Posted August 7, 2004 Report Share Posted August 7, 2004 one of my teachers said this would really help loosen me up, better my extension, and release tight muscle like my achiles. so have any of you ever taken yoga and would you recommend it? right i would be taking several days of the week if i do it but during the school year i would only be able to do it 1 a week. i am wondering if it really helps. Quote Link to comment
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