ballet24/7 Posted August 10, 2004 Report Share Posted August 10, 2004 I already have developed some lovely bunions on both my feet. I would love to prevent them from getting worse, but I really don't know what to do. I use toe spacers, and that's about all I do. Any suggestions? Quote Link to comment
Administrators Victoria Leigh Posted August 10, 2004 Administrators Report Share Posted August 10, 2004 There is quite a lot of information about this topic on the boards already, so you might want to run a search on Bunions, both on YD and on the Pointe Shoe Forum. I think also something on the new Nutrition and Health forum. There is not a lot you can do beyond spacers, except to be sure that your shoes (ballet, pointe and street shoes) are all properly fitted and not too narrow, and also be very sure that you are not rolling your ankles and dancing on pointe on the side of the big toe. Quote Link to comment
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