Guest probablydancin Posted August 12, 2004 Report Share Posted August 12, 2004 my apologies if this topic has already been started I have achilles tendonitis and when I'm well again I want to make sure the achilles dont become tight again. I know that putting your heels down all the way in demi plie and when jumping is a good strech for them, but I mean a stretch you can do out of class. Thanks! Quote Link to comment
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