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pain in foot


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Ive been off ballet for a couple of weeks and recently have been having problems with my releve, when im just dancing around the house. when i am on a high demi pointe the second toe joint (next to big toe, the base joint) hurts and feels tight, like it needs to pop or something. i am worried that when i go back to class in a week i will have even more problems with this because it has been getting worse. what might be causing this, and how can i help it?

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Not sure Constanza, but I suppose it could be any number of things, like a bruised metatarsal, the bunion joint inflammed, a strained ligament, etc. I think it sounds like you need to see either an orthopedic doctor or a podiatrist and get a diagnosis.

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