duckie9876 Posted August 19, 2004 Report Share Posted August 19, 2004 How many Pilates classes/wk are ideal to see any kind of effect on dance? The classes at my gym are only 2x per wk, but I find it hard to believe that 2x per wk would really do anything. The only problem is, I take ballet class 3x per wk, so I would rather take class than take Pilates class. And then there's this minor thing called cardio that is a pain in the behind, but is useful for keeping your metabolism up. And of course -- while ballet is a large part of my life, I still have to go to work...and then there's eating and sleeping too, not to mention driving kids around town...WHEW! For those of you that do Pilates, how many sessions per wk do you do it and for how long? Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.