sugarplmfairy33 Posted August 26, 2004 Report Share Posted August 26, 2004 How can I increase my shoulder flexability? thanks Quote Link to comment
vrsfanatic Posted August 26, 2004 Report Share Posted August 26, 2004 I would have to suggest first, correct port de bras/movements of the arms, to be the most beneficial exercise to help with shoulder flexibility for ballet. What is it that you are trying to achieve? Your question is a bit broadly based for me to answer clearly! Quote Link to comment
Administrators Victoria Leigh Posted August 26, 2004 Administrators Report Share Posted August 26, 2004 Stretching with a theraband, like you do for your feet, but of course very different exercises for the shoulders. I would suggest Pilates for learning how to do this, and also for the other Pilates exercises. Quote Link to comment
Guest Mollieochie Posted August 31, 2004 Report Share Posted August 31, 2004 (edited) my dance teacher taught us an exersize where you take a rope or towel and hold it between your hands. Then you take the rope and swing your arms back and forth, bringing you hands closer together on the rope as you go along. So, it is sort of like arm circles with a rope or towel or and anything long! I am not sure if this will help shoulder flexibility, I just thought of this exersize. Edited August 31, 2004 by Mollieochie Quote Link to comment
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