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Feet Trouble

Guest Ophelia08

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Guest Ophelia08

It has come to my attention that my arches and instep are quite low. I have been working with a theraband for about four months and have not seen any improvement. With SI auditions coming soon, can anyone reccomend any other exercises or solutions?

Thank you so much!

Edited by Ophelia08
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Ophelia, I'm afraid that there is no instant cure for low arches and insteps. Improving them takes a very long time. I'm talking years, not weeks or even months. The improvement happens very slowly, and is just not going to be that visible for a long time. Therabands are very helpful, but they are not magic. Sorry :)


But, don't stop working, and especially keep working on how well you USE them! If you really learn to use them well and articulate them, they will look a lot better. :)

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