Guest lil_dancer Posted December 2, 2004 Report Share Posted December 2, 2004 (sorry if this is in the wrong topic) When you do the stradle strech (sitting, legs out in a 'V' with the sive of the 'V' depenting on your felixibility) and you stech foward and try and get your, head or chest, or stomach on the ground them you roll though, ( You strech foward, then while still foward bring your legs around your back till their together again and you are lieing on your stomach) Is doing a roll through bad for you? Sorry if you an't understand my explantion, it was kind of hard to explain! Quote Link to comment
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