soubrette_fan Posted December 6, 2004 Report Share Posted December 6, 2004 Greetings, After googling for "instep", I can sense that it is an admirable physical characteristic amongst ballet dancers and students, and yet no one really seems to explain what it is (or at least, certainly not in laymen's terms). So, here are my questions : 1. What does it mean to have a "high instep?" 2. What are some examples of dancers that have a high instep? 3. If one doesn't have a high instep, are there any stretches or pointing exercises that can be done to improve it? 4. Are there any specific injuries associated with having a high instep? Thanks to everyone in advance Quote Link to comment
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