Jump to content
Ballet Talk for Dancers to close ×
Ballet Talk for Dancers

Sway back


Guest theskysthelimit

Recommended Posts

Guest theskysthelimit

I know I'm being really irritating asking all kinds of questions but I have a nother one. I was born with a badly swayed back, like really badly swayed. After I'd been dancing for a couple of years, it gradually straightened out. I still have a very loose back (if you've ever seen the touacing your toes to your head stretch, I can curl my back up and touch my toes to my chin) which I find hard to keep perfectly straight doing adagio work when I'm thinking about so many other things. HELP(again)!!!!! :)

Link to comment
  • Administrators

I'm not sure what the question is here. You have a very flexible back, which is fine, but the control of it comes from knowing where your center is and using your abdominal muscles. Adagio in the center is the same as at the barre, but with no help. If you are doing it correctly at the barre, with proper placement and control in terms of where your body weight is, then it should transfer to the center. If your back is going all loose in the center, then that is lack of work with your abs, and lack of placing yourself and finding your control zone. Very important to keep your body weight forward when your back is that flexible.

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...