Guest Lizzy Posted December 31, 2004 Report Share Posted December 31, 2004 I originally posted this in Nutrition and Health but it was suggested I also post it here. I had a baby 3 months ago and I am just now starting to feel I could cope with some kind of regular sustained exercise. During pregnancy my joints became looser, which could be a good thing, or a bad thing (!) and I am still experiencing some weakness and loss of strength in my knees. Can anyone advise me on what I should avoid or how to rebuild strength in this area? Are there any books or articles on returning to ballet class after pregnancy? I should stress, I am not a professional dancer by any means, it is just for fun and fitness although at my peak I was taking professonal level classes. Thanks. Quote Link to comment
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