Guest kellbell Posted February 2, 2005 Report Share Posted February 2, 2005 I’m not sure if the following questions have been answered before, but I have been searching for relevant postings for a couple of days now and haven’t come across anything yet so I apologize if this is repetitive. My problems are my feet are flat (low arches) and somewhat weak. Also my ankles are not very flexible (right worse than left) which limits how far I can get over when en pointe. I realize these aren’t problems with quick solutions, and I am prepared to work on improving them daily. I have been doing the usual releves etc between classes but I’m sure that there is more I can do. I have bought a theraband type product but it didn’t come with any instructions… I guess the advice I am after is recommendations of; • Specific stretches for ankle flexibility • Specific exercises for building foot strength • And specific exercises using a theraband for any kind of strengthening/flexibility I really appreciate all the time and effort you all put in to you responses, so thank you kell Quote Link to comment
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