Guest dance2smile Posted February 26, 2005 Report Share Posted February 26, 2005 is there any stretches that any one knows about to help you do the splits? Quote Link to comment
Administrators Victoria Leigh Posted February 26, 2005 Administrators Report Share Posted February 26, 2005 Hello dance2smile, welcome to the Young Dancers forum here on Ballet Talk for Dancers! Actually, splits ARE a stretch. That is really the main purpose for doing them, to stretch your legs to help your extension. They should be done only when warmed up from a full ballet barre, or after the whole class is over. Doing them, per se, is really not very important, but using them for stretching is fine, as long as you do them correctly! Quote Link to comment
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