danseur Posted March 3, 2005 Report Share Posted March 3, 2005 (edited) I was wondering which stretches are everyones favorites? Or which stretches do you find most helpful? My favorite is the one where you lay on the ground and bend your legs in parrelel then lift your right leg, turn it out and support the ankle of your right leg on your left leg. Then, you grab your left knee under your right ankle. Arch your back for more of a stretch. My teacher showed it to me. It feels so good! Edited March 4, 2005 by danseur Quote Link to comment
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