elise Posted March 15, 2005 Report Share Posted March 15, 2005 So first I read this: http://www.esportsmedicine.org/advisory/lext.html And shortly after my chiropractor assigned me the #4 stretch "a million times a day." I have tight rotators and glutes and probably hamstrings. And she's a dancer herself. So my question is this #4 stretch a bad deal on one's knees? #4 stretch being the one similar to the article but seated in a chair, one ankle over the other thigh, like a number 4. I'm certainly not doing it a million times a day but I have been doing it as much as I think about it and I did get a nice comment on my plies last week in class, perhaps a result. Quote Link to comment
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