Jump to content
Ballet Talk for Dancers to close ×
Ballet Talk for Dancers

Gripping the quads


Recommended Posts

Hi. Im not too sure if im posting in the right forum :thumbsup: , so moderators please feel free to move this if its not supposed to be here.


Anyway, i seen several members mention that the gripping of quads can cause bigger thighs. So i would like to ask what is gripping of quads. Haha. Yup. Thanks!

Link to comment

Welcome, wormy, to Ballet Talk for Dancers. I'll leave this here until we know a little bit more about you. Please feel free to post to the "Welcome" forum and let us know some general details about yourself, like how old you are, how long you've studied, and things like that.


Gripping the quadriceps, or any muscle or muscle group, means to stress them so that they become very hard.

Link to comment
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...