Floor Barre?

[Marenetha]

Hi,

 

I've been trying to some pilates and other strenghtening and stretching work on my own, and I have noticed a huge difference in the way my body is shaped in a very short period of time, and I'm very pleased. In particular, my turnout (oh my god, I actually have it!) and the shape of my legs has completely changed, and just - yeah. Happy.

 

Anyway, I was on the internet a few days ago, and I found this website:

 

http://www.floor-barre.org/about.html

 

The site is a bit confusing, but I was wondering - has anyone heard anything in particular about this?

 

Thanks.

[BW]

Knock, knock - there's been a great many posts on this form of exercise. Take a look at these links: floor barre and see if you find them helpful.